How Do You Recharge After Stressful Weeks? Any Unique Practices?
After a couple of back-to-back deadlines at work, I felt completely drained last week. I tried just binge-watching shows, but it didn’t really help me reset. Lately, I’ve been thinking there must be better ways to recharge my energy and calm my mind. Does anyone have unique ways to decompress after stressful weeks that actually make a noticeable difference?
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After a few rough weeks, I started exploring energy healing practices, and it’s surprisingly effective. I found a local place that offers sessions that help release tension and restore balance, which you can check out here: https://reikiinlondon.com . Honestly, even a short session can leave me feeling lighter and more focused. I pair it with quiet walks or journaling, and it really changes how I approach the next week.